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The Midlife Refresh

Simple Living. Creative Growth. Real Midlife Joy.

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The Midlife Refresh
The Midlife Refresh
Simple Living. Creative Growth. Real Midlife Joy.

Blog

Starting over at 50
Mindset & Confidence

Starting Over at 50: 5 Gentle Steps to Begin Again

ByShani October 15, 2025October 15, 2025

As an Amazon Associate, I earn from qualifying purchases. This means I may receive a small commission if you click on an Amazon link and make a purchase — at no extra cost to you. I only recommend products I …

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Midlife friends
Adventure & New Experiences

Making Friends in Midlife: 5 Ways to Find Your People Again

ByShani September 14, 2025September 22, 2025

This post may contain affiliate links, including Amazon Associates links. As an Amazon Associate, I earn from qualifying purchases—at no extra cost to you. I only share products I personally love or think you’ll find genuinely helpful.

Making friends in …

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How to plan a solo trip after 50. Woman in airport lounge.
Adventure & New Experiences

How to Plan a Solo Trip After 50 — Even If You’ve Never Traveled Alone

ByShani August 20, 2025August 20, 2025

This post may contain affiliate links, including Amazon Associates links. As an Amazon Associate, I earn from qualifying purchases—at no extra cost to you. I only share products I personally love or think you’ll find genuinely helpful.


How to Plan

…

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ukulele, coffee, and candle. How to create a purposeful morning routine
Productivity & Purpose

How to Create a Purposeful Morning Routine

ByShani August 15, 2025August 15, 2025

This post may contain affiliate links, including Amazon Associates links. As an Amazon Associate, I earn from qualifying purchases—at no extra cost to you. I only share products I personally love or think you’ll find genuinely helpful.

Let me take …

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how to boost confidence as a woman over 50
Mindset & Confidence

Here’s What No One Tells You About How to Boost Confidence as a Woman Over 50

ByShani August 7, 2025August 8, 2025

If you’ve ever wondered how to boost confidence as a woman over 50, you’re not alone. I used to think confidence belonged to other women—the ones who weren’t shy, the ones with long legs (I’m only 5’1″), the ones who …

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a woman holding a phone and keys. organization hacks for women over 50
Decluttering & Organization

Tired of Clutter? Try These Organization Hacks for Women Over 50

ByShani August 6, 2025August 6, 2025

Affiliate Disclosure:
This post may contain affiliate links, which means I may earn a small commission if you click through and make a purchase—at no extra cost to you. I only recommend products I genuinely love and believe can add
…

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a woman sitting on a bed holding a cup of coffee
Self-Care & Rituals

The Best Evening Routines for Women Over 50 Struggling With Sleep

ByShani August 5, 2025August 5, 2025

Finding the best evening routines can seriously change how well you sleep—especially during midlife. Whether it’s shifting hormones or a never-ending to-do list, winding down in a way that actually works is more important than ever. Not perfect. Not Pinterest-worthy. …

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a woman holding a book and a water bottle
Wellness & Healthy Living

Wellness Routines for Women Over 50: What Every Midlife Woman Needs Now

ByShani August 4, 2025August 5, 2025

This post may contain affiliate links, including Amazon Affiliate links. If you click and make a purchase, I may earn a small commission at no extra cost to you. I only recommend products and partners I believe in and feel …

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effortless style tops for women over 50. midlife woman
Style, Home & Inspiration

Top 10 Effortless Style Tips for Women Over 50

ByShani July 25, 2025July 28, 2025

Affiliate Disclosure:
As an Amazon Associate, I earn from qualifying purchases. This means if you click on a link and make a purchase, I may receive a small commission at no additional cost to you. I only recommend products I …

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a woman looking up to the side
Mindset & Confidence

Top 10 Ways to Embrace Change After 50

ByShani July 23, 2025July 28, 2025

Affiliate Disclosure:

This post contains Amazon affiliate links. If you use them to make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting this blog!

Medical Disclaimer:

This content is for informational purposes …

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